To keep your teeth strong and your enamel intact, you must resist the temptation of sweets, brush your teeth at least twice a day, and use mouthwash.<\/p>\n
We are what we eat and also what we don't eat. Therefore, you should choose what you eat daily carefully, while also reviewing the foods you currently don't eat, so that perhaps you can include them in your menu.<\/p>\n
Sugary foods and poor oral hygiene are the main causes of tooth damage. Therefore, maintaining a balanced diet and avoiding these 5 foods is the best way to keep a radiant smile.<\/p>\n
Citrus smoothies<\/strong><\/p>\n Although citrus juices are excellent and healthy for any diet, consuming them in excess can damage tooth enamel and create cavities, so it is a good idea to drink these juices with a straw and brush your teeth after ingesting them.<\/p>\n It is also healthy to mix citrus fruits with other fruits or vegetables, such as parsley, to avoid damaging the enamel. Soft fruits, such as strawberries, counteract the effect of citrus fruits.<\/p>\n Furthermore, according to a note from the web portal enfemenino.com<\/a>, strawberries are an ally for teeth, as they constitute a source of xylitol, a property that prevents dental plaque, strengthens enamel and stabilises cavities. Another juice we recommend is with carrot or celery, as both clean bacterial plaque from the teeth and eliminate food debris. <\/em><\/p>\n 2. Packaged crisps <\/strong><\/p>\n Because they contain a substantial percentage of starch, they are a threat to tooth enamel. Avoid this option at all costs. However, if you can't resist temptation, a good option is to swap them for simpler snacks, such as plantain crisps, coconut, or a vegetable mix.<\/p>\n Another alternative to soothe potato-related anxiety is to eat hummus with carrot or celery. However, whenever you brush your teeth immediately after eating chips, you are helping to keep your teeth healthy. We should aim to remove all remnants of this food and use dental floss to prevent plaque formation.<\/p>\n Experts recommend that if you decide to avoid consuming these foods, you should also maintain good oral hygiene. This way, it won't be difficult to maintain a perfect and healthy smile.<\/p>\n <\/p>\n 3. Very hot or very fried drinks <\/strong><\/p>\n They are not at all recommendable, as besides damaging tooth enamel, they cause sensitivity in the gums. The average temperature is key.<\/p>\n Consider that if there are cavities<\/a>, your dental health is in even greater danger. If drinks are too cold, they increase tooth sensitivity and inflame the blood vessels inside the tooth. Therefore, it is best to eat foods or drink beverages with non-extreme temperatures, as sudden changes greatly affect oral health.<\/p>\n 4. Red wine<\/strong><\/p>\n Have you noticed that red wine stains your lips immediately, with just one sip? Well, the same happens with tooth enamel, and it also wears it down due to its high acidity.<\/p>\n Wine weakens teeth with its acidic component and stains them due to its colouring agent.<\/p>\n Although it is an excellent regulator of some endocrine values, the ideal way to care for your teeth is to reduce your consumption and opt for other options, such as white wine, champagne or cava, which prevent the enamel from wearing down further.<\/p>\n Remember too that you must not brush your teeth<\/a> Immediately after drinking wine, because the mouth is full of acidic liquid, and by brushing your teeth straight away, it's possible to damage your teeth and make the problem worse.<\/p>\n To prevent your mouth from becoming acidic and stained, you can drink white wine between each glass of red wine to rinse your mouth with it, as if you were tasting it.<\/p>\n 5. Coffee, soy sauce, ketchup <\/strong><\/p>\n The three foods are somewhat harmful to health if consumed in excess. Starting with tomato sauce or ketchup, which, in addition to being detrimental to the digestive system and impairing kidney function, is also harmful to teeth, as it stains the enamel and deteriorates their structure.<\/p>\n Soy sauce can be substituted with olive oil, as it also stains teeth and makes them unhealthy. Regarding coffee, reducing consumption to one cup a day is the best solution, supplemented with other options, such as green tea.<\/p>\n There is a lot of variety, such as matcha tea or chai tea, which can even be mixed with milk if you prefer.<\/p>\n Remember that dentists' suggestions are vital if you have undergone teeth whitening or other cosmetic dental treatments.<\/p>\n If you didn't know, tooth enamel is the hardest tissue in the human body and owes this to the mineralisation provided by hydroxyapatite, which is also present in bones.<\/p>\n Ensuring you don't suffer damage is fundamental to maintaining a perfect smile, because if the enamel deteriorates, it's possible to suffer physiological losses that can only be resolved with prostheses.<\/p>\n The best way to care for your teeth is by eating foods that are easy to chew, don't stain them, and are preferably not refined carbohydrates.<\/p>\n Also avoid biting hard food or objects and eliminate the bad habit of nail-biting, if you have it.<\/p>\n Reduce your intake of artificially sweetened, sugary drinks containing colourings, carbonated waters, and other electrolyte drinks high in preservatives.<\/p>\n The most important thing is to brush your teeth with a medium-bristled brush, with a fluoride-rich toothpaste and to visit the dentist at least once a year.<\/p>\n Source enfemenino.com<\/a>,\u00a0 infosalus.com<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":" Para manter os dentes fortes e com o esmalte intacto, h\u00e1 que evitar cair na tenta\u00e7\u00e3o dos doces, escovar os dentes pelo menos 2 vezes por dia e usar desinfetante oral. Somos o que comemos e tamb\u00e9m aquilo que n\u00e3o comemos. Assim, deve escolher bem aquilo que come diariamente, ao mesmo tempo que rev\u00ea os […]<\/p>\n","protected":false},"author":2,"featured_media":2915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[24,25,15,26],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-higiene-oral","tag-alimentos-que-prejudicam-os-dentes","tag-cuidar-do-esmalte","tag-dentes-amarelos","tag-esmalte-dentario"],"_links":{"self":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":0,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/media\/2915"}],"wp:attachment":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How to look after tooth enamel?<\/strong><\/h3>\n