{"id":1473,"date":"2019-08-01T14:28:20","date_gmt":"2019-08-01T14:28:20","guid":{"rendered":"https:\/\/drpedrocoelho.pt\/?p=1174"},"modified":"2026-03-22T14:50:28","modified_gmt":"2026-03-22T14:50:28","slug":"avoid-being-rejected-for-having-bad-breath","status":"publish","type":"post","link":"https:\/\/drpedrocoelho.com\/en\/evite-ser-rejeitado-por-ter-mau-halito\/","title":{"rendered":"Avoid being rejected due to bad breath"},"content":{"rendered":"<p style=\"text-align: justify;\">Halitosis \u2013 also known as \u201cbad breath\u201d \u2013 is an unpleasant smell originating from the air exhaled from the mouth. Its origin can stem from poor oral hygiene, a strong-smelling food you have ingested, or a health problem, generally related to your digestive system.<\/p>\n<p style=\"text-align: justify;\">To better understand what halitosis is, we can classify it \u2013 according to the Breath Institute, in Spain \u2013 in the following ways:<\/p>\n<p style=\"text-align: justify;\"><strong>Genuine<\/strong> Clearly identifiable as an unpleasant odour, stronger than normal.<\/p>\n<p style=\"text-align: justify;\"><strong>Persistent<\/strong> A pathological symptom that considerably affects the life of the sufferer.<\/p>\n<p style=\"text-align: justify;\"><strong>Imaginary<\/strong> When a bad smell is perceived despite its absence.<\/p>\n<p style=\"text-align: justify;\"><strong>Temporary:<\/strong> Physiological, occurring on the sides of the tongue in the morning and not requiring medical treatment.<\/p>\n<p style=\"text-align: justify;\">Whether we like it or not, bad breath is the cause of negative effects that can impact your life, regardless of the problem's origin. To such an extent that, at times, the foul smell emanating from your mouth could lead others to reject you.<\/p>\n<p style=\"text-align: justify;\">We are talking about a condition that will certainly affect your personal, social, and professional life, potentially becoming a serious and extremely important problem, having a direct impact on your self-esteem and undermining your confidence.<\/p>\n<p style=\"text-align: justify;\">Of course, you can make provisions by distancing yourself from people around you, covering your mouth, communicating with gestures and signs, avoiding small spaces, and so on. Nevertheless, no matter how many mechanisms you put in place, nothing will be sufficient because bad breath has quite negative consequences that affect your entire environment.<\/p>\n<p style=\"text-align: justify;\"><strong>Psychological effects<\/strong><\/p>\n<p style=\"text-align: justify;\">A study conducted by researchers at the Institute of Breath determined that people suffering from halitosis exhibit certain behaviours directly related to bad breath. Let's look at some of them:<\/p>\n<p style=\"text-align: justify;\">- Irritability, bad temper and nervousness \u2013 which triggers a psychological reaction to insecurity.<\/p>\n<p style=\"text-align: justify;\">-Stress, anxiety, depression, and low self-esteem \u2013 you lack confidence and, consequently, become a more withdrawn person.<\/p>\n<p style=\"text-align: justify;\">Halitophobia - that is, an obsessive personality concerning brushing and caring for one's teeth (due to not accepting one's condition).<\/p>\n<p style=\"text-align: justify;\">Whether for dental specialists or stomatology experts, halitosis should be classified as \u201cimportant\u201d due to the implications it carries for the lives of those who suffer from it.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong>Social effects<\/strong><\/p>\n<p style=\"text-align: justify;\">The consequences of bad breath are undeniable, leading people to distance themselves from their close social circle and avoid socialising with others, to the point of reducing intimate contact. Among other things, halitosis can even cause panic attacks, and as it is a taboo subject, people will be inhibited from talking about their bad breath.<\/p>\n<p style=\"text-align: justify;\"><strong>Work effects<\/strong><\/p>\n<p style=\"text-align: justify;\">Remember that if you suffer from halitosis and do not seek treatment from specialists, it could have consequences in your work environment to the point where you could miss out on a promotion.<\/p>\n<p style=\"text-align: justify;\">It not only affects your interpersonal relationships \u2013 making it difficult to interact with others and work as a team \u2013 but it also increases your intolerance and rejection of your work colleagues.<\/p>\n<p style=\"text-align: justify;\"><strong>Health effects<\/strong><\/p>\n<p style=\"text-align: justify;\">Since bad things rarely come alone, in addition to the consequences mentioned above, halitosis could indicate a more serious health problem. <a href=\"https:\/\/drpedrocoelho.com\/en\/5-reasons-to-visit-the-dentist\/\">Visit your dentist.<\/a> to check the health of your teeth and gums or consult a specialist to determine if the cause of the bad breath is related to a problem in the respiratory or digestive system.<\/p>\n<p style=\"text-align: justify;\">It is imperative to address this condition in good time and get rid of it as soon as possible. Go to your doctor promptly and help them discover the causes of your halitosis so you don't suffer any longer.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Tips for preventing bad breath<\/strong><\/p>\n<p style=\"text-align: justify;\">Although the consequences of halitosis affect your life in every aspect, do not despair. Consider some tips that may help with the definitive elimination of bad breath:<\/p>\n<p><strong>1. Go to your dentist<\/strong><\/p>\n<p style=\"text-align: justify;\">You should undoubtedly visit your dentist every six months for an examination of your oral health. Here \u2013 and if necessary \u2013 you can have a deep dental cleaning, such as treating cavities (if any), removing tartar and plaque, among other things. It is possible that halitosis is caused by some of these diseases, and by treating them, you eliminate the bacteria and germs that cause bad breath.<\/p>\n<p style=\"text-align: justify;\">Don't forget that your dentist is the right professional to share these concerns with. After examining your teeth, gums, and tongue, they will be able to rule out all of these as causes of your bad breath and conclude that the best course of action is to refer you to a specialist in another medical field.<\/p>\n<p><strong>2. Brushing, flossing and mouthwash: your best allies<\/strong><\/p>\n<p style=\"text-align: justify;\">It is extremely important that you dedicate time to your teeth. In order to correctly remove dirt, you should brush for at least two minutes. The aim is to dislodge food particles that may accumulate between your teeth and near the gum line to prevent plaque and tartar.<\/p>\n<p style=\"text-align: justify;\">Ideally, after brushing, you should use dental floss to remove what brushing couldn't reach between your teeth. A single pass over all your tooth surfaces will ensure cleanliness and, therefore, eliminate odours produced by food decomposition in your mouth.<\/p>\n<p style=\"text-align: justify;\">Finally, nothing beats a good mouthwash. Many dentists recommend the use of <em>Chlorhexidine<\/em> due to its antiseptic and antibacterial properties. It not only eliminates microbes, germs, and bad breath, but also heals mouth sores and whitens teeth.<\/p>\n<p><strong>A good diet frees you from bad breath<\/strong><\/p>\n<p style=\"text-align: justify;\">Above all, eat well. You already know that onions and garlic are strong-flavoured foods and leave your mouth imbued with strong aromas. It is important that you consume foods that do not alter the mouth's ideal pH in order to have good breath \u2013 in addition to healthy teeth and gums.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/drpedrocoelho.com\/en\/5-foods-that-harm-your-teeth\/\">Avoid eating food<\/a> overly seasoned, alcoholic beverages and coffee.<\/p>\n<p style=\"text-align: justify;\">We also recommend eating meals every 4 hours. Fasting for long periods causes gastric juices to produce bad breath.<\/p>","protected":false},"excerpt":{"rendered":"<p>A halitose \u2013 tamb\u00e9m conhecida como \u201cmau-h\u00e1lito\u201d &#8211; \u00e9 o odor desagrad\u00e1vel proveniente do ar exalado pela boca. A sua origem pode advir do resultado de uma m\u00e1 higiene bucal, de um alimento com cheiro forte que tenha ingerido ou de um problema de sa\u00fade, geralmente relacionado com o seu sistema digestivo. Para percebermos melhor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[27,35,40,41],"class_list":["post-1473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-higiene-oral","tag-clinicadentariaoeiras","tag-esteticadentaria","tag-mauhalito","tag-saudeoral"],"_links":{"self":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":0,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/media\/3561"}],"wp:attachment":[{"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpedrocoelho.com\/en\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}